Programming Consultation
Sometimes you need a plan and just a plan. Your coaches will work together to design the perfect schedule to improve your basic physical qualities, including strength, endurance, power, or speed. This 90 minute session will teach you the how, why, and when to construct a progressive model for athletic improvement. Subjects covered include polarized training models, periodization, progressive overload, testing protocols, and metabolism-based programming. You will leave this session with a plan and the supporting documents needed to train for a full month.
Sometimes you need a plan and just a plan. Your coaches will work together to design the perfect schedule to improve your basic physical qualities, including strength, endurance, power, or speed. This 90 minute session will teach you the how, why, and when to construct a progressive model for athletic improvement. Subjects covered include polarized training models, periodization, progressive overload, testing protocols, and metabolism-based programming. You will leave this session with a plan and the supporting documents needed to train for a full month.
Sometimes you need a plan and just a plan. Your coaches will work together to design the perfect schedule to improve your basic physical qualities, including strength, endurance, power, or speed. This 90 minute session will teach you the how, why, and when to construct a progressive model for athletic improvement. Subjects covered include polarized training models, periodization, progressive overload, testing protocols, and metabolism-based programming. You will leave this session with a plan and the supporting documents needed to train for a full month.