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Training Session

$250.00

This Single Session is a coached, 90 minute training experience with hands-on instruction from our lead coaches. Choose from strength training, conditioning, or sports skills practice. Depending on your overall program, these sessions may be booked daily, although strength training requires a day of rest between sessions.

Each strength training session includes three major barbell exercises and supporting lifts. This workout targets the entire body with purpose; improve force generation and improve mobility. Conditioning sessions include a thorough a warm up, structured intervals, and warm down designed to improve endurance and metabolism. Sports skills practice includes hands-on technical instruction in various sports.

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This Single Session is a coached, 90 minute training experience with hands-on instruction from our lead coaches. Choose from strength training, conditioning, or sports skills practice. Depending on your overall program, these sessions may be booked daily, although strength training requires a day of rest between sessions.

Each strength training session includes three major barbell exercises and supporting lifts. This workout targets the entire body with purpose; improve force generation and improve mobility. Conditioning sessions include a thorough a warm up, structured intervals, and warm down designed to improve endurance and metabolism. Sports skills practice includes hands-on technical instruction in various sports.

This Single Session is a coached, 90 minute training experience with hands-on instruction from our lead coaches. Choose from strength training, conditioning, or sports skills practice. Depending on your overall program, these sessions may be booked daily, although strength training requires a day of rest between sessions.

Each strength training session includes three major barbell exercises and supporting lifts. This workout targets the entire body with purpose; improve force generation and improve mobility. Conditioning sessions include a thorough a warm up, structured intervals, and warm down designed to improve endurance and metabolism. Sports skills practice includes hands-on technical instruction in various sports.