Maximal/Peak Oxygen Consumption Test (VO2 Max/Peak)
A VO2 Max Test measures how much oxygen your body uses while exercising at maximum capacity, as well as determines the training zones based on heart rate and/or power. The test is generally accepted as the one of the most accurate and useful cardio fitness assessments as well as the most effective tools to maximize training time and fat utilization. That means the results may be used to guide programming for maximum performance and weight management.
The test takes about an hour but the hard part is usually only about 10-15 minutes as you ramp up the effort to maximum output. The test yields very accurate heart rate and/or power zones to guide your training and assess the overall effectiveness of your cardio training plan.
A VO2 Max Test measures how much oxygen your body uses while exercising at maximum capacity, as well as determines the training zones based on heart rate and/or power. The test is generally accepted as the one of the most accurate and useful cardio fitness assessments as well as the most effective tools to maximize training time and fat utilization. That means the results may be used to guide programming for maximum performance and weight management.
The test takes about an hour but the hard part is usually only about 10-15 minutes as you ramp up the effort to maximum output. The test yields very accurate heart rate and/or power zones to guide your training and assess the overall effectiveness of your cardio training plan.
A VO2 Max Test measures how much oxygen your body uses while exercising at maximum capacity, as well as determines the training zones based on heart rate and/or power. The test is generally accepted as the one of the most accurate and useful cardio fitness assessments as well as the most effective tools to maximize training time and fat utilization. That means the results may be used to guide programming for maximum performance and weight management.
The test takes about an hour but the hard part is usually only about 10-15 minutes as you ramp up the effort to maximum output. The test yields very accurate heart rate and/or power zones to guide your training and assess the overall effectiveness of your cardio training plan.